/* ============================================================
   NUTRIORTIZ — Dra. Roberta Nogales Ortiz
   Design system: "Glam Vital" — luxo quente a partir da logo
   (laranja #f26335 + pêssego #fbb871 + verde #00ae4e)
   Playfair Display (display) + Montserrat (texto)
   ============================================================ */

:root {
  /* Cores — extraídas da logo oficial */
  --cream: #fdf3e7;
  --cream-2: #fbe9d6;
  --sand: #f8ddc0;
  --white: #ffffff;
  --ink: #2c1810;
  --ink-2: #66493a;
  --ink-3: #9b7c66;
  --terra: #d6470f;
  --terra-dark: #b23508;
  --terra-soft: #fee7d1;
  --orange: #f26335;
  --peach: #fbb871;
  --green: #11833f;
  --green-bright: #00ae4e;
  --green-dark: #0b2415;
  --green-soft: #def0dc;
  --sage: #6f9968;
  --gold: #d49a4f;
  --gold-bright: #f3c98a;
  --gold-deep: #a06a24;
  --gold-soft: #fbe8cb;
  --line: #f0dcc3;
  --whatsapp: #1faa55;
  --grad-fire: linear-gradient(100deg, var(--terra-dark), var(--orange) 48%, var(--peach));
  --grad-gold: linear-gradient(100deg, var(--gold-deep), var(--gold) 45%, var(--gold-bright));

  /* Tipografia */
  --serif: "Playfair Display", Georgia, serif;
  --sans: "Montserrat", -apple-system, "Segoe UI", sans-serif;

  /* Escala fluida */
  --fs-display: clamp(2.5rem, 1.2rem + 4.6vw, 4.4rem);
  --fs-h2: clamp(1.9rem, 1.2rem + 2.4vw, 3rem);
  --fs-h3: clamp(1.25rem, 1.1rem + 0.5vw, 1.5rem);
  --fs-lead: clamp(1.05rem, 1rem + 0.3vw, 1.2rem);

  /* Layout */
  --container: 1200px;
  --gutter: clamp(20px, 4vw, 40px);
  --section: clamp(72px, 10vw, 130px);
  --radius: 20px;
  --radius-lg: 32px;
  --shadow-soft: 0 18px 50px -18px rgba(120, 56, 16, 0.22);
  --shadow-card: 0 10px 30px -14px rgba(74, 38, 16, 0.16);
  --shadow-glow: 0 24px 60px -18px rgba(242, 99, 53, 0.38);
  --ease: cubic-bezier(0.22, 1, 0.36, 1);
}

/* ------------------------------------------------------------
   Base
   ------------------------------------------------------------ */
*, *::before, *::after { box-sizing: border-box; }

html { scroll-behavior: smooth; overflow-x: hidden; }

body {
  margin: 0;
  font-family: var(--sans);
  font-size: 1.0625rem;
  line-height: 1.75;
  color: var(--ink);
  background:
    radial-gradient(1100px 520px at 88% -4%, rgba(251, 184, 113, 0.2), transparent 64%),
    radial-gradient(900px 480px at -10% 12%, rgba(0, 174, 78, 0.06), transparent 60%),
    var(--cream);
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}

/* Halos ambientes flutuantes */
body::before,
body::after {
  content: "";
  position: fixed;
  border-radius: 50%;
  filter: blur(90px);
  pointer-events: none;
  z-index: -1;
}
body::before {
  width: 50vw;
  max-width: 520px;
  aspect-ratio: 1;
  top: -12vw;
  right: -8vw;
  background: radial-gradient(circle, rgba(242, 99, 53, 0.3), transparent 70%);
  animation: blob-drift-1 28s ease-in-out infinite;
}
body::after {
  width: 55vw;
  max-width: 600px;
  aspect-ratio: 1;
  bottom: -16vw;
  left: -12vw;
  background: radial-gradient(circle, rgba(0, 174, 78, 0.16), transparent 70%);
  animation: blob-drift-2 34s ease-in-out infinite;
}
@keyframes blob-drift-1 {
  0%, 100% { transform: translate(0, 0) scale(1); }
  50% { transform: translate(-4vw, 5vw) scale(1.12); }
}
@keyframes blob-drift-2 {
  0%, 100% { transform: translate(0, 0) scale(1); }
  50% { transform: translate(5vw, -4vw) scale(1.08); }
}

img { max-width: 100%; height: auto; display: block; }

h1, h2, h3, h4 { margin: 0; font-family: var(--serif); font-weight: 600; color: var(--ink); text-wrap: balance; }

p { margin: 0 0 1.1em; }
p:last-child { margin-bottom: 0; }

a { color: var(--terra); text-decoration: none; }
a:hover { text-decoration: none; }

::selection { background: var(--terra-soft); color: var(--terra-dark); }

:focus-visible {
  outline: 3px solid var(--terra);
  outline-offset: 3px;
  border-radius: 4px;
}

.container {
  max-width: var(--container);
  margin-inline: auto;
  padding-inline: var(--gutter);
}

.section { padding-block: var(--section); }

/* ------------------------------------------------------------
   Tipografia utilitária
   ------------------------------------------------------------ */
.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.26em;
  text-transform: uppercase;
  color: var(--gold-deep);
  margin-bottom: 22px;
}
.eyebrow::before {
  content: "✦";
  font-size: 0.62rem;
  color: var(--orange);
}
.eyebrow--center { justify-content: center; }
.eyebrow--center::after {
  content: "✦";
  font-size: 0.62rem;
  color: var(--orange);
}

.display {
  font-size: var(--fs-display);
  font-weight: 700;
  line-height: 1.07;
  letter-spacing: -0.015em;
}

.h2 {
  font-size: var(--fs-h2);
  line-height: 1.15;
  letter-spacing: -0.01em;
}

.h3 { font-size: var(--fs-h3); line-height: 1.35; }

.lead {
  font-size: var(--fs-lead);
  line-height: 1.8;
  color: var(--ink-2);
  font-weight: 400;
}

.muted { color: var(--ink-2); }

em.accent,
.display em,
.h2 em,
.cta .h2 em {
  font-style: italic;
  background: var(--grad-fire);
  background-size: 200% auto;
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
  animation: text-shimmer 6s ease-in-out infinite alternate;
}
.cta .h2 em, .why__main .h2 em {
  background: linear-gradient(100deg, var(--gold), var(--gold-bright) 55%, var(--peach));
  background-size: 200% auto;
  -webkit-background-clip: text;
  background-clip: text;
}
@keyframes text-shimmer {
  0% { background-position: 0% 50%; }
  100% { background-position: 100% 50%; }
}

.section-head { max-width: 640px; margin-bottom: clamp(40px, 6vw, 64px); }
.section-head--center { margin-inline: auto; text-align: center; position: relative; }
.section-head .h2 { margin-bottom: 18px; }
.section-head--center::before,
.section-head--center::after {
  content: "✦";
  position: absolute;
  color: var(--gold);
  opacity: 0.55;
  pointer-events: none;
}
.section-head--center::before { top: -6px; left: 8%; font-size: 1.1rem; }
.section-head--center::after { top: 22px; right: 9%; font-size: 0.85rem; }
@media (max-width: 640px) {
  .section-head--center::before, .section-head--center::after { display: none; }
}

/* ------------------------------------------------------------
   Botões
   ------------------------------------------------------------ */
.btn {
  position: relative;
  overflow: hidden;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  padding: 17px 34px;
  border-radius: 999px;
  font-family: var(--sans);
  font-size: 0.95rem;
  font-weight: 600;
  letter-spacing: 0.01em;
  line-height: 1.2;
  cursor: pointer;
  border: 1px solid transparent;
  transition: background-color 0.25s var(--ease), color 0.25s var(--ease),
    border-color 0.25s var(--ease), box-shadow 0.25s var(--ease),
    transform 0.25s var(--ease);
  text-align: center;
}
.btn svg { flex: none; }
.btn:hover { transform: translateY(-2px); }

/* brilho que varre o botão no hover */
.btn--primary::after, .btn--whatsapp::after {
  content: "";
  position: absolute;
  top: -10%;
  bottom: -10%;
  left: -75%;
  width: 46%;
  background: linear-gradient(100deg, transparent, rgba(255, 255, 255, 0.5), transparent);
  transform: skewX(-22deg);
  transition: left 0.65s var(--ease);
  pointer-events: none;
}
.btn--primary:hover::after, .btn--whatsapp:hover::after { left: 135%; }

.btn--primary {
  background: linear-gradient(135deg, var(--orange), var(--terra-dark));
  color: #fff;
  box-shadow: 0 14px 32px -12px rgba(242, 99, 53, 0.6), inset 0 1px 0 rgba(255, 255, 255, 0.35);
  animation: btn-glow 6s ease-in-out infinite;
}
.btn--primary:hover {
  box-shadow: 0 20px 42px -12px rgba(242, 99, 53, 0.7), inset 0 1px 0 rgba(255, 255, 255, 0.35);
  animation-play-state: paused;
}
@keyframes btn-glow {
  0%, 100% { box-shadow: 0 14px 32px -12px rgba(242, 99, 53, 0.6), inset 0 1px 0 rgba(255, 255, 255, 0.35); }
  50% { box-shadow: 0 16px 38px -10px rgba(242, 99, 53, 0.72), inset 0 1px 0 rgba(255, 255, 255, 0.4); }
}

.btn--ghost {
  background: transparent;
  color: var(--ink);
  border-color: var(--gold);
}
.btn--ghost:hover { background: var(--gold-soft); border-color: var(--gold-deep); }

.btn--light {
  background: linear-gradient(135deg, #fff, var(--gold-soft));
  color: var(--ink);
  border-color: rgba(212, 154, 79, 0.5);
}
.btn--light:hover { background: #fff; }

.btn--whatsapp {
  background: linear-gradient(135deg, #25c167, #178f46);
  color: #fff;
  box-shadow: 0 14px 32px -12px rgba(31, 170, 85, 0.6), inset 0 1px 0 rgba(255, 255, 255, 0.3);
}
.btn--whatsapp:hover { box-shadow: 0 20px 42px -12px rgba(31, 170, 85, 0.7), inset 0 1px 0 rgba(255, 255, 255, 0.3); }

/* ------------------------------------------------------------
   Header
   ------------------------------------------------------------ */
.header {
  position: sticky;
  top: 0;
  z-index: 50;
  background: rgba(253, 243, 231, 0.92);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  transition: box-shadow 0.3s;
}
.header::after {
  content: "";
  position: absolute;
  left: 0;
  right: 0;
  bottom: 0;
  height: 1px;
  background: linear-gradient(90deg, transparent 4%, rgba(212, 154, 79, 0.65) 50%, transparent 96%);
  background-size: 200% 100%;
  animation: header-shine 9s linear infinite;
  pointer-events: none;
}
@keyframes header-shine {
  0% { background-position: 0% 0; }
  100% { background-position: -200% 0; }
}
.header.is-scrolled {
  box-shadow: 0 8px 30px -18px rgba(74, 38, 16, 0.3);
}

.header__inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  padding-block: 16px;
}

.brand {
  display: flex;
  align-items: center;
  gap: 12px;
  color: var(--ink);
}
.brand__mark {
  width: 42px;
  height: 42px;
  border-radius: 50%;
  background: var(--green);
  color: var(--cream);
  display: grid;
  place-items: center;
  flex: none;
}
.brand__logo {
  width: 52px;
  height: 52px;
  object-fit: contain;
  flex: none;
  transition: transform 0.45s var(--ease);
}
.brand:hover .brand__logo { transform: rotate(-10deg) scale(1.08); }
.brand__name {
  font-family: var(--serif);
  font-size: 1.45rem;
  font-weight: 700;
  letter-spacing: 0.01em;
  background: var(--grad-fire);
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
  line-height: 1.1;
}
.brand__sub {
  display: block;
  font-family: var(--sans);
  font-size: 0.62rem;
  font-weight: 600;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--ink-3);
  margin-top: 3px;
}

.nav { display: flex; align-items: center; gap: 34px; }
.nav a {
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--ink-2);
  padding-block: 6px;
  position: relative;
  transition: color 0.2s;
}
.nav a::after {
  content: "";
  position: absolute;
  left: 0;
  bottom: 0;
  width: 100%;
  height: 2px;
  background: var(--terra);
  transform: scaleX(0);
  transform-origin: left;
  transition: transform 0.3s var(--ease);
}
.nav a:hover { color: var(--terra); }
.nav a:hover::after, .nav a[aria-current="page"]::after { transform: scaleX(1); }
.nav a[aria-current="page"] { color: var(--terra); }

.header__cta { white-space: nowrap; padding: 13px 26px; }

.header__actions { display: flex; align-items: center; gap: 16px; }

.menu-toggle {
  display: none;
  background: none;
  border: 1px solid var(--line);
  border-radius: 12px;
  width: 46px;
  height: 46px;
  cursor: pointer;
  color: var(--green-dark);
  place-items: center;
}

/* Drawer mobile */
.drawer {
  display: none;
  position: fixed;
  inset: 0;
  z-index: 60;
}
.drawer.is-open { display: block; }
.drawer__backdrop {
  position: absolute;
  inset: 0;
  background: rgba(31, 55, 36, 0.45);
  backdrop-filter: blur(2px);
}
.drawer__panel {
  position: absolute;
  top: 0;
  right: 0;
  height: 100%;
  width: min(340px, 88vw);
  background: var(--cream);
  padding: 28px;
  display: flex;
  flex-direction: column;
  gap: 8px;
  box-shadow: -20px 0 60px rgba(0, 0, 0, 0.18);
  animation: drawer-in 0.35s var(--ease);
}
@keyframes drawer-in {
  from { transform: translateX(40px); opacity: 0; }
  to { transform: translateX(0); opacity: 1; }
}
.drawer__close {
  align-self: flex-end;
  background: none;
  border: 1px solid var(--line);
  border-radius: 12px;
  width: 44px;
  height: 44px;
  cursor: pointer;
  color: var(--green-dark);
  display: grid;
  place-items: center;
  margin-bottom: 12px;
}
.drawer__panel nav { display: flex; flex-direction: column; }
.drawer__panel nav a {
  font-family: var(--serif);
  font-size: 1.35rem;
  color: var(--ink);
  padding: 13px 4px;
  border-bottom: 1px solid var(--line);
  transition: color 0.2s, padding-left 0.2s;
}
.drawer__panel nav a:hover, .drawer__panel nav a[aria-current="page"] { color: var(--terra); padding-left: 10px; }
.drawer__panel .btn { margin-top: 24px; }
.drawer__contact {
  margin-top: auto;
  font-size: 0.85rem;
  color: var(--ink-2);
  line-height: 1.7;
}

/* ------------------------------------------------------------
   Hero
   ------------------------------------------------------------ */
.hero {
  position: relative;
  overflow: hidden;
  padding-block: clamp(56px, 8vw, 110px) clamp(64px, 9vw, 120px);
}
.hero::before {
  /* halo quente */
  content: "";
  position: absolute;
  top: -240px;
  right: -160px;
  width: 720px;
  height: 720px;
  border-radius: 50%;
  background: radial-gradient(closest-side, rgba(251, 184, 113, 0.45), rgba(242, 99, 53, 0.12) 55%, transparent 74%);
  pointer-events: none;
}
.hero::after {
  content: "✦";
  position: absolute;
  top: clamp(36px, 7vw, 84px);
  right: clamp(24px, 9vw, 140px);
  color: var(--gold);
  font-size: 1.5rem;
  opacity: 0.7;
  pointer-events: none;
}

.hero__grid {
  display: grid;
  grid-template-columns: minmax(0, 1.05fr) minmax(0, 0.95fr);
  gap: clamp(40px, 6vw, 90px);
  align-items: center;
  position: relative;
}

.hero__copy .display { margin-bottom: 26px; }
.hero__copy .lead { max-width: 33rem; margin-bottom: 38px; }

.hero__actions { display: flex; flex-wrap: wrap; gap: 16px; margin-bottom: 42px; }

.hero__badges {
  display: flex;
  flex-wrap: wrap;
  gap: 12px 28px;
  padding-top: 26px;
  border-top: 1px solid var(--line);
}
.hero__badges li {
  display: flex;
  align-items: center;
  gap: 9px;
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--ink-2);
  list-style: none;
}
.hero__badges { margin: 0; padding-left: 0; padding-top: 26px; }
.hero__badges svg { color: var(--green); flex: none; }

/* Retrato em arco */
.portrait {
  position: relative;
  width: min(470px, 100%);
  margin-inline: auto;
}
.portrait::before {
  /* glow quente atrás do retrato */
  content: "";
  position: absolute;
  inset: -10%;
  background: radial-gradient(closest-side, rgba(251, 184, 113, 0.55), transparent 72%);
  pointer-events: none;
}
.portrait__frame {
  position: absolute;
  inset: 26px -26px -26px 26px;
  border: 2px solid var(--gold);
  border-radius: 999px 999px var(--radius-lg) var(--radius-lg);
  opacity: 0.85;
  pointer-events: none;
}
.portrait__frame::after {
  content: "";
  position: absolute;
  inset: 9px;
  border: 1px solid var(--gold-bright);
  border-radius: inherit;
  opacity: 0.8;
}
.portrait img {
  width: 100%;
  aspect-ratio: 4 / 5;
  object-fit: cover;
  object-position: center 12%;
  border-radius: 999px 999px var(--radius-lg) var(--radius-lg);
  box-shadow: var(--shadow-glow);
  position: relative;
}
.portrait__tag {
  position: absolute;
  left: -14px;
  bottom: 34px;
  background: var(--white);
  border-radius: 16px;
  padding: 14px 20px;
  box-shadow: var(--shadow-card);
  display: flex;
  align-items: center;
  gap: 12px;
  z-index: 2;
}
.portrait__tag svg { color: var(--orange); flex: none; }
.portrait__tag strong {
  display: block;
  font-size: 0.88rem;
  line-height: 1.3;
  color: var(--ink);
}
.portrait__tag span { font-size: 0.74rem; color: var(--ink-3); }

.portrait__rating {
  position: absolute;
  top: 26px;
  right: -18px;
  z-index: 2;
  background: linear-gradient(150deg, #fff, var(--gold-soft));
  border: 1px solid rgba(212, 154, 79, 0.55);
  border-radius: 18px;
  padding: 12px 18px;
  box-shadow: var(--shadow-card);
  text-align: center;
  line-height: 1.3;
}
.portrait__rating strong {
  display: block;
  font-family: var(--serif);
  font-size: 1.35rem;
  color: var(--ink);
}
.portrait__rating .stars {
  display: block;
  color: var(--gold);
  font-size: 0.72rem;
  letter-spacing: 3px;
}
.portrait__rating span { font-size: 0.66rem; color: var(--ink-3); }

/* Faixa marquee */
.strip {
  position: relative;
  background: linear-gradient(135deg, #123722, var(--green-dark) 70%);
  color: var(--gold-bright);
  overflow: hidden;
  padding-block: 20px;
  -webkit-mask-image: linear-gradient(90deg, transparent, #000 8%, #000 92%, transparent);
  mask-image: linear-gradient(90deg, transparent, #000 8%, #000 92%, transparent);
}
.strip::before, .strip::after {
  content: "";
  position: absolute;
  left: 0;
  right: 0;
  height: 1px;
  background: linear-gradient(90deg, transparent, var(--gold) 50%, transparent);
  pointer-events: none;
}
.strip::before { top: 0; }
.strip::after { bottom: 0; }
.strip__track {
  display: flex;
  gap: 0;
  width: max-content;
  animation: strip-scroll 24s linear infinite;
}
.strip span {
  font-family: var(--serif);
  font-style: italic;
  font-size: 1.1rem;
  white-space: nowrap;
  padding-inline: 18px;
  display: inline-flex;
  align-items: center;
  gap: 36px;
}
.strip span::after { content: "✦"; font-size: 0.75rem; color: var(--peach); font-style: normal; }
@keyframes strip-scroll {
  from { transform: translateX(0); }
  to { transform: translateX(-50%); }
}

/* ------------------------------------------------------------
   Seções editoriais
   ------------------------------------------------------------ */
.split {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: clamp(40px, 6vw, 90px);
  align-items: center;
}
.split--rev .split__media { order: 2; }

.split__media { position: relative; }
.split__media img {
  width: 100%;
  border-radius: var(--radius-lg);
  object-fit: cover;
  box-shadow: var(--shadow-soft);
}
.split__media--arch img { border-radius: 999px 999px var(--radius-lg) var(--radius-lg); aspect-ratio: 4/5; object-position: center 12%; }
.split__media--frame::before {
  content: "";
  position: absolute;
  inset: 22px -22px -22px 22px;
  border: 2px solid var(--gold);
  border-radius: inherit;
  border-radius: var(--radius-lg);
  opacity: 0.75;
}
.split__media--frame::after {
  content: "✦";
  position: absolute;
  top: -8px;
  right: -34px;
  color: var(--gold);
  font-size: 1.2rem;
  opacity: 0.7;
  pointer-events: none;
}
.split__media--frame.split__media--arch::before {
  border-radius: 999px 999px var(--radius-lg) var(--radius-lg);
}

.checklist { list-style: none; margin: 28px 0 0; padding: 0; display: grid; gap: 22px; }
.checklist li { display: flex; gap: 16px; }
.checklist svg { color: var(--terra); flex: none; margin-top: 3px; }
.checklist strong {
  display: block;
  font-family: var(--serif);
  font-size: 1.12rem;
  font-weight: 600;
  margin-bottom: 4px;
  color: var(--ink);
}
.checklist p { font-size: 0.95rem; color: var(--ink-2); margin: 0; }

.quote-box {
  margin-top: 34px;
  padding: 24px 28px;
  background: var(--white);
  border-left: 3px solid var(--terra);
  border-radius: 0 var(--radius) var(--radius) 0;
  font-family: var(--serif);
  font-style: italic;
  font-size: 1.05rem;
  color: var(--ink-2);
  box-shadow: var(--shadow-card);
}

/* ------------------------------------------------------------
   Cards de especialidades / pilares
   ------------------------------------------------------------ */
.cards { display: grid; gap: 24px; }
.cards--3 { grid-template-columns: repeat(3, minmax(0, 1fr)); }
.cards--4 { grid-template-columns: repeat(4, minmax(0, 1fr)); }

.card {
  position: relative;
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 34px 30px;
  display: flex;
  flex-direction: column;
  overflow: hidden;
  transition: transform 0.35s var(--ease), box-shadow 0.35s var(--ease), border-color 0.35s;
}
.card::before {
  /* filete dourado-fogo no topo */
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  background: var(--grad-fire);
  opacity: 0.85;
  transition: opacity 0.35s;
}
a.card { color: inherit; cursor: pointer; }
.card:hover {
  transform: translateY(-6px);
  box-shadow: 0 26px 55px -22px rgba(214, 71, 15, 0.3), var(--shadow-glow);
  border-color: rgba(212, 154, 79, 0.6);
}
.card:hover::before { opacity: 1; }

.card__icon {
  width: 54px;
  height: 54px;
  border-radius: 18px 18px 18px 4px;
  background: var(--green-soft);
  color: var(--green);
  display: grid;
  place-items: center;
  margin-bottom: 22px;
  flex: none;
  transition: transform 0.4s var(--ease);
}
.card:hover .card__icon { transform: rotate(-8deg) scale(1.08); }
.card--terra .card__icon { background: var(--terra-soft); color: var(--terra-dark); }
.card--gold .card__icon { background: var(--gold-soft); color: #8a5c1d; }

.card .h3 { margin-bottom: 12px; }
.card p { font-size: 0.95rem; color: var(--ink-2); flex-grow: 1; }

.card__link {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  margin-top: 22px;
  font-size: 0.85rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: var(--terra);
}
.card__link svg { transition: transform 0.3s var(--ease); }
.card:hover .card__link svg { transform: translateX(5px); }

/* Método numerado */
.steps { display: grid; gap: 30px; margin-top: 8px; }
.step { display: flex; gap: 22px; align-items: flex-start; }
.step__num {
  font-family: var(--serif);
  font-style: italic;
  font-size: 1.7rem;
  color: var(--terra);
  line-height: 1;
  flex: none;
  width: 52px;
  height: 52px;
  border: 1px solid var(--terra-soft);
  background: var(--white);
  border-radius: 50%;
  display: grid;
  place-items: center;
  box-shadow: var(--shadow-card);
}
.step h4 {
  font-family: var(--sans);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--green);
  margin-bottom: 6px;
}
.step p { font-size: 0.97rem; color: var(--ink-2); margin: 0; }

/* ------------------------------------------------------------
   Antes & Depois
   ------------------------------------------------------------ */
.results { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 26px; }

.result {
  position: relative;
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-card);
  background: var(--white);
}
.result img {
  width: 100%;
  aspect-ratio: 4 / 4.4;
  object-fit: cover;
  object-position: 50% 14%;
  transition: transform 0.6s var(--ease);
}
.result:hover img { transform: scale(1.035); }
.result::after {
  content: "";
  position: absolute;
  inset: 10px;
  border: 1px solid rgba(255, 255, 255, 0.55);
  border-radius: calc(var(--radius) - 6px);
  opacity: 0;
  transition: opacity 0.4s var(--ease);
  pointer-events: none;
}
.result:hover::after { opacity: 1; }
.result__chip {
  position: absolute;
  top: 16px;
  left: 16px;
  background: linear-gradient(135deg, var(--gold-bright), var(--gold));
  color: #3d2407;
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  padding: 8px 14px;
  border-radius: 999px;
  box-shadow: 0 6px 16px -6px rgba(61, 36, 7, 0.45);
}
.result figcaption {
  position: absolute;
  inset-inline: 0;
  bottom: 0;
  padding: 56px 22px 18px;
  background: linear-gradient(to top, rgba(11, 36, 21, 0.9), rgba(11, 36, 21, 0));
  color: var(--cream);
}
.result figcaption strong {
  display: block;
  font-family: var(--serif);
  font-size: 1.15rem;
  font-weight: 600;
}
.result figcaption span { font-size: 0.8rem; opacity: 0.85; }

.results-note {
  margin-top: 22px;
  font-size: 0.8rem;
  color: var(--ink-3);
  text-align: center;
}

/* ------------------------------------------------------------
   Depoimentos
   ------------------------------------------------------------ */
.testimonials { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 26px; }

.testimonial {
  background: linear-gradient(170deg, var(--white) 75%, var(--gold-soft) 130%);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 36px 32px;
  display: flex;
  flex-direction: column;
  gap: 20px;
  transition: transform 0.35s var(--ease), box-shadow 0.35s var(--ease), border-color 0.35s;
}
.testimonial:hover {
  transform: translateY(-5px);
  border-color: rgba(212, 154, 79, 0.6);
  box-shadow: var(--shadow-soft), var(--shadow-glow);
}
.testimonial__mark { color: var(--gold); display: inline-flex; transition: transform 0.4s var(--ease); }
.testimonial:hover .testimonial__mark { transform: rotate(-8deg) scale(1.1); }
.testimonial blockquote {
  margin: 0;
  font-family: var(--serif);
  font-style: italic;
  font-size: 1.08rem;
  line-height: 1.7;
  color: var(--ink);
  flex-grow: 1;
}
.testimonial footer { display: flex; flex-direction: column; gap: 2px; }
.testimonial footer strong { font-size: 0.92rem; color: var(--ink); }
.testimonial footer span {
  font-size: 0.74rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--terra);
}

/* ------------------------------------------------------------
   Bento (lipedema / esportiva)
   ------------------------------------------------------------ */
.bento { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 24px; }
.bento__cell {
  border-radius: var(--radius);
  padding: 32px;
  display: flex;
  flex-direction: column;
  gap: 14px;
}
.bento__cell h4 { font-size: 1.25rem; }
.bento__cell p { font-size: 0.95rem; margin: 0; }
.bento__cell--wide { grid-column: span 2; }
.bento__cell--full { grid-column: span 3; }
.bento__cell--white { background: var(--white); border: 1px solid var(--line); }
.bento__cell--green { background: var(--green-soft); }
.bento__cell--green h4, .bento__cell--green p { color: var(--green-dark); }
.bento__cell--gold { background: var(--gold-soft); }
.bento__cell--gold h4, .bento__cell--gold p { color: #5e3f12; }
.bento__cell--sand { background: var(--sand); }
.bento__cell img { border-radius: 14px; width: 100%; height: 200px; object-fit: cover; margin-top: auto; }
.bento__cell .muted { color: var(--ink-2); }

.bento__label {
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--terra);
}

/* Painéis cheios (pré/pós treino) */
.panel {
  border-radius: var(--radius);
  padding: 36px;
  color: #fff;
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 20px;
}
.panel--terra { background: linear-gradient(135deg, var(--terra), var(--terra-dark)); }
.panel--green { background: linear-gradient(135deg, var(--green), var(--green-dark)); }
.panel h4 { color: #fff; font-size: 1.3rem; margin-bottom: 8px; }
.panel p { color: rgba(255, 255, 255, 0.85); font-size: 0.95rem; margin: 0; }
.panel svg { opacity: 0.5; flex: none; }

/* ------------------------------------------------------------
   Bloco "por que escolher"
   ------------------------------------------------------------ */
.why { display: grid; grid-template-columns: minmax(0, 5fr) minmax(0, 7fr); gap: 26px; align-items: stretch; }
.why__main {
  position: relative;
  overflow: hidden;
  background:
    radial-gradient(420px 300px at 90% -10%, rgba(242, 99, 53, 0.3), transparent 65%),
    radial-gradient(circle, rgba(255, 255, 255, 0.06) 1px, transparent 1.6px) 0 0 / 22px 22px,
    linear-gradient(160deg, #155b32, var(--green-dark));
  color: var(--cream);
  border: 1px solid rgba(212, 154, 79, 0.4);
  border-radius: var(--radius-lg);
  padding: clamp(34px, 4vw, 54px);
  display: flex;
  flex-direction: column;
  justify-content: center;
}
.why__main::after {
  content: "";
  position: absolute;
  top: -90px;
  right: -70px;
  width: 260px;
  height: 260px;
  border-radius: 50%;
  border: 1px solid rgba(212, 154, 79, 0.45);
  pointer-events: none;
}
.why__main .h2 { color: #fff; margin-bottom: 18px; }
.why__main p { color: rgba(250, 246, 240, 0.85); }
.why__main ul { list-style: none; margin: 26px 0 0; padding: 0; display: grid; gap: 14px; }
.why__main li { display: flex; align-items: center; gap: 12px; font-size: 0.97rem; }
.why__main li svg { color: var(--gold); flex: none; }
.why__aside { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 26px; }
.why__aside .card:last-child { grid-column: span 2; }

/* ------------------------------------------------------------
   Consultório / localização
   ------------------------------------------------------------ */
.place { display: grid; grid-template-columns: minmax(0, 7fr) minmax(0, 5fr); gap: clamp(36px, 5vw, 70px); align-items: center; }
.place__gallery { display: grid; grid-template-columns: 1.4fr 1fr; gap: 18px; }
.place__gallery img {
  border-radius: var(--radius);
  object-fit: cover;
  width: 100%;
  height: 100%;
  box-shadow: var(--shadow-card);
}
.place__gallery img:first-child { aspect-ratio: 3/4; grid-row: span 2; }
.place__gallery img:nth-child(2) { aspect-ratio: 4/3.2; }
.place__gallery img:nth-child(3) { aspect-ratio: 4/3.2; }

.place__info { list-style: none; margin: 30px 0 36px; padding: 0; display: grid; gap: 18px; }
.place__info li { display: flex; gap: 14px; align-items: flex-start; font-size: 0.97rem; color: var(--ink-2); }
.place__info svg { color: var(--terra); flex: none; margin-top: 3px; }
.place__info strong { color: var(--ink); display: block; font-size: 0.99rem; }

.hours__list { list-style: none; margin: 18px 0 0; padding: 0; display: grid; gap: 10px; }
.hours__list li {
  display: flex;
  justify-content: space-between;
  gap: 16px;
  padding: 10px 0;
  font-size: 0.95rem;
  color: var(--ink-2);
  border-bottom: 1px dashed var(--line);
}
.hours__list li:last-child { border-bottom: none; }
.hours__list li span:first-child { color: var(--ink); font-weight: 600; }
.hours__closed span:last-child { color: var(--terra); font-weight: 600; }

/* ------------------------------------------------------------
   FAQ
   ------------------------------------------------------------ */
.faq { max-width: 760px; margin-inline: auto; display: grid; gap: 14px; }
.faq details {
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 0;
  overflow: hidden;
  transition: border-color 0.25s;
}
.faq details[open] { border-color: var(--gold); }
.faq summary {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  cursor: pointer;
  list-style: none;
  padding: 22px 26px;
  font-family: var(--serif);
  font-size: 1.1rem;
  font-weight: 600;
  color: var(--ink);
}
.faq summary::-webkit-details-marker { display: none; }
.faq summary svg { flex: none; color: var(--terra); transition: transform 0.3s var(--ease); }
.faq details[open] summary svg { transform: rotate(45deg); }
.faq details p {
  padding: 0 26px 24px;
  margin: 0;
  font-size: 0.97rem;
  color: var(--ink-2);
}

/* ------------------------------------------------------------
   CTA final
   ------------------------------------------------------------ */
.cta {
  position: relative;
  overflow: hidden;
  border-radius: var(--radius-lg);
  background:
    radial-gradient(820px 460px at 82% -12%, rgba(242, 99, 53, 0.4), transparent 62%),
    radial-gradient(640px 400px at -6% 112%, rgba(212, 154, 79, 0.3), transparent 60%),
    radial-gradient(circle, rgba(255, 255, 255, 0.06) 1px, transparent 1.6px) 0 0 / 22px 22px,
    linear-gradient(150deg, #155b32 0%, var(--green-dark) 100%);
  color: var(--cream);
  border: 1px solid rgba(212, 154, 79, 0.45);
  padding: clamp(48px, 7vw, 96px) clamp(28px, 5vw, 80px);
  text-align: center;
  box-shadow: 0 36px 80px -36px rgba(11, 36, 21, 0.65);
}
.cta::before {
  content: "";
  position: absolute;
  top: -120px;
  right: -80px;
  width: 380px;
  height: 380px;
  border-radius: 50%;
  border: 1px solid rgba(212, 154, 79, 0.5);
  pointer-events: none;
}
.cta::after {
  content: "";
  position: absolute;
  bottom: -140px;
  left: -100px;
  width: 420px;
  height: 420px;
  border-radius: 50%;
  border: 1px solid rgba(251, 184, 113, 0.25);
  pointer-events: none;
}
.cta .h2 { color: #fff; margin-bottom: 20px; }
.cta .lead { color: rgba(250, 246, 240, 0.82); max-width: 36rem; margin-inline: auto; margin-bottom: 38px; }
.cta__actions { display: flex; flex-wrap: wrap; gap: 16px; justify-content: center; position: relative; z-index: 1; }
.cta__note {
  margin-top: 26px;
  font-size: 0.82rem;
  color: rgba(250, 246, 240, 0.65);
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
}

/* ------------------------------------------------------------
   Footer
   ------------------------------------------------------------ */
.footer {
  position: relative;
  background:
    radial-gradient(900px 420px at 88% 0%, rgba(242, 99, 53, 0.14), transparent 60%),
    radial-gradient(circle, rgba(255, 255, 255, 0.045) 1px, transparent 1.6px) 0 0 / 22px 22px,
    linear-gradient(180deg, #0e2c1a, #081a0f);
  color: rgba(253, 243, 231, 0.78);
  margin-top: var(--section);
  padding-top: clamp(56px, 7vw, 90px);
}
.footer::before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 1px;
  background: linear-gradient(90deg, transparent, var(--gold) 50%, transparent);
}
.footer__logo {
  width: 132px;
  height: auto;
  margin-bottom: 4px;
  filter: drop-shadow(0 8px 24px rgba(242, 99, 53, 0.25));
}
.footer .brand {
  flex-direction: column;
  align-items: flex-start;
  gap: 10px;
}
.footer__grid {
  display: grid;
  grid-template-columns: 1.4fr 1fr 1fr 1.2fr;
  gap: clamp(32px, 5vw, 64px);
  padding-bottom: clamp(40px, 5vw, 64px);
}
.footer .brand__name {
  background: linear-gradient(100deg, var(--orange), var(--peach));
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
}
.footer .brand__sub { color: rgba(250, 246, 240, 0.5); }
.footer .brand__mark { background: var(--cream); color: var(--green-dark); }
.footer__about { font-size: 0.92rem; line-height: 1.8; margin-top: 18px; }
.footer h4 {
  font-family: var(--sans);
  font-size: 0.74rem;
  font-weight: 700;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--gold);
  margin-bottom: 20px;
}
.footer ul { list-style: none; margin: 0; padding: 0; display: grid; gap: 12px; }
.footer ul a {
  color: rgba(250, 246, 240, 0.78);
  font-size: 0.93rem;
  transition: color 0.2s, padding-left 0.2s;
}
.footer ul a:hover { color: #fff; padding-left: 6px; }
.footer address { font-style: normal; font-size: 0.93rem; line-height: 1.9; }
.footer address a { color: var(--cream); }
.footer address a:hover { color: var(--gold); }

.footer__social { display: flex; gap: 12px; margin-top: 22px; }
.footer__social a {
  width: 42px;
  height: 42px;
  border-radius: 50%;
  border: 1px solid rgba(250, 246, 240, 0.25);
  display: grid;
  place-items: center;
  color: var(--cream);
  transition: background-color 0.25s, border-color 0.25s, color 0.25s;
}
.footer__social a:hover { background: var(--gold); border-color: var(--gold); color: var(--green-dark); }

.footer__bar {
  border-top: 1px solid rgba(250, 246, 240, 0.12);
  padding-block: 26px;
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  gap: 12px;
  font-size: 0.8rem;
  color: rgba(250, 246, 240, 0.5);
}

.footer__extra {
  display: grid;
  grid-template-columns: minmax(0, 5fr) minmax(0, 7fr);
  gap: clamp(28px, 4vw, 48px);
  align-items: stretch;
  border-top: 1px solid rgba(250, 246, 240, 0.12);
  padding-top: clamp(36px, 5vw, 56px);
  padding-bottom: clamp(40px, 5vw, 64px);
}
.footer__hours {
  background: rgba(250, 246, 240, 0.04);
  border: 1px solid rgba(250, 246, 240, 0.12);
  border-radius: var(--radius);
  padding: 28px clamp(22px, 3vw, 36px);
}
.footer__hours .eyebrow { color: var(--gold); }
.footer__hours .hours__list li { color: rgba(250, 246, 240, 0.7); border-bottom: 1px dashed rgba(250, 246, 240, 0.14); }
.footer__hours .hours__list li span:first-child { color: var(--cream); }
.footer__hours .hours__closed span:last-child { color: var(--gold); }
.footer__map {
  border-radius: var(--radius);
  overflow: hidden;
  min-height: 280px;
  border: 1px solid rgba(250, 246, 240, 0.12);
  box-shadow: var(--shadow-glow);
}
.footer__map iframe { width: 100%; height: 100%; min-height: 280px; border: 0; display: block; }
@media (max-width: 860px) {
  .footer__extra { grid-template-columns: 1fr; }
}

/* ------------------------------------------------------------
   WhatsApp flutuante
   ------------------------------------------------------------ */
.wa-float {
  position: fixed;
  bottom: 26px;
  right: 26px;
  z-index: 55;
  width: 60px;
  height: 60px;
  border-radius: 50%;
  background: var(--whatsapp);
  color: #fff;
  display: grid;
  place-items: center;
  box-shadow: 0 16px 36px -10px rgba(31, 170, 85, 0.65);
  transition: transform 0.3s var(--ease), box-shadow 0.3s;
}
.wa-float:hover {
  transform: translateY(-4px);
  box-shadow: 0 20px 40px -10px rgba(31, 170, 85, 0.7);
}
.wa-float::after {
  content: "";
  position: absolute;
  inset: 0;
  border-radius: 50%;
  border: 2px solid var(--whatsapp);
  animation: wa-pulse 2.4s ease-out infinite;
  pointer-events: none;
}
@keyframes wa-pulse {
  0% { transform: scale(1); opacity: 0.7; }
  70%, 100% { transform: scale(1.45); opacity: 0; }
}

/* ------------------------------------------------------------
   Barra de progresso de leitura & voltar ao topo
   ------------------------------------------------------------ */
.scroll-progress {
  position: fixed;
  top: 0;
  left: 0;
  height: 3px;
  width: 0%;
  background: var(--grad-fire);
  z-index: 999;
  box-shadow: 0 0 10px rgba(242, 99, 53, 0.55);
  transition: width 0.1s linear;
}

.to-top {
  position: fixed;
  bottom: 26px;
  left: 26px;
  z-index: 55;
  width: 48px;
  height: 48px;
  border-radius: 50%;
  background: var(--white);
  border: 1px solid var(--gold);
  color: var(--terra);
  display: grid;
  place-items: center;
  box-shadow: var(--shadow-card);
  cursor: pointer;
  opacity: 0;
  visibility: hidden;
  transform: translateY(10px);
  transition: opacity 0.3s var(--ease), transform 0.3s var(--ease), visibility 0.3s, background-color 0.25s;
}
.to-top.is-visible { opacity: 1; visibility: visible; transform: none; }
.to-top:hover { background: var(--gold-soft); transform: translateY(-3px); }
@media (max-width: 640px) {
  .to-top { width: 42px; height: 42px; bottom: 18px; left: 18px; }
}

/* ------------------------------------------------------------
   Fundos alternados
   ------------------------------------------------------------ */
.bg-alt {
  background:
    radial-gradient(880px 420px at 10% 0%, rgba(251, 184, 113, 0.22), transparent 62%),
    radial-gradient(880px 420px at 92% 100%, rgba(242, 99, 53, 0.1), transparent 62%),
    radial-gradient(circle, rgba(212, 154, 79, 0.28) 1px, transparent 1.6px) 0 0 / 28px 28px,
    var(--cream-2);
}
.bg-white { background: var(--white); }

/* ------------------------------------------------------------
   Animações de entrada (aplicadas via JS; sem JS tudo visível)
   ------------------------------------------------------------ */
.js [data-reveal] {
  opacity: 0;
  transform: translateY(26px);
  transition: opacity 0.8s var(--ease), transform 0.8s var(--ease);
  transition-delay: var(--reveal-delay, 0s);
}
.js [data-reveal].is-visible { opacity: 1; transform: none; }

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  .js [data-reveal] { opacity: 1; transform: none; transition: none; }
  .wa-float::after { animation: none; }
  *, *::before, *::after { transition-duration: 0.01ms !important; animation-duration: 0.01ms !important; }
  .strip__track { animation-duration: 24s !important; }
}

/* ------------------------------------------------------------
   Blog — grid e cards
   ------------------------------------------------------------ */
.blog-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 28px; }

.blog-card {
  position: relative;
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: transform 0.35s var(--ease), box-shadow 0.35s var(--ease), border-color 0.35s;
}
.blog-card::before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  background: var(--grad-fire);
  opacity: 0.85;
  z-index: 1;
}
a.blog-card { color: inherit; }
.blog-card:hover {
  transform: translateY(-6px);
  box-shadow: 0 26px 55px -22px rgba(214, 71, 15, 0.3);
  border-color: rgba(212, 154, 79, 0.6);
}
.blog-card__media { aspect-ratio: 4 / 3; overflow: hidden; }
.blog-card__media img { width: 100%; height: 100%; object-fit: cover; transition: transform 0.6s var(--ease); }
.blog-card:hover .blog-card__media img { transform: scale(1.06); }
.blog-card__body { padding: 26px 28px 30px; display: flex; flex-direction: column; flex-grow: 1; }
.blog-card__tag {
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--terra);
  margin-bottom: 12px;
}
.blog-card__body h3 { margin-bottom: 10px; }
.blog-card__body p { font-size: 0.93rem; color: var(--ink-2); flex-grow: 1; }
.blog-card__meta {
  margin-top: 20px;
  font-size: 0.78rem;
  color: var(--ink-3);
  display: flex;
  align-items: center;
  gap: 8px;
  font-weight: 600;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}
.blog-card__meta svg { transition: transform 0.3s var(--ease); color: var(--terra); }
.blog-card:hover .blog-card__meta svg { transform: translateX(5px); }

.blog-card--featured { grid-column: span 2; }
.blog-card--featured .blog-card__media { aspect-ratio: 16 / 9; }
.blog-card--featured .blog-card__body { padding: 32px 36px 36px; }
.blog-card--featured h3 { font-size: var(--fs-h3); }

/* ------------------------------------------------------------
   Post — hero, artigo, relacionados
   ------------------------------------------------------------ */
.post-hero { padding-block: clamp(40px, 6vw, 70px) 0; }
.post-hero .container { max-width: 880px; }
.post-hero__meta {
  display: flex;
  align-items: center;
  gap: 14px;
  flex-wrap: wrap;
  font-size: 0.8rem;
  color: var(--ink-3);
  margin-bottom: 20px;
}
.post-hero__meta .tag {
  color: var(--terra);
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  font-size: 0.72rem;
}
.post-hero h1 { margin-bottom: 22px; }
.post-hero__cover {
  margin-top: 36px;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-soft);
  border: 1px solid rgba(212, 154, 79, 0.4);
}
.post-hero__cover img { width: 100%; aspect-ratio: 16 / 9; object-fit: cover; }

.article { max-width: 720px; margin-inline: auto; padding-block: clamp(40px, 6vw, 70px); }
.article p { font-size: 1.02rem; color: var(--ink-2); line-height: 1.85; }
.article p a, .article li a {
  text-decoration: underline;
  text-decoration-color: rgba(214, 71, 15, 0.35);
  text-decoration-thickness: 2px;
  text-underline-offset: 3px;
  font-weight: 600;
  transition: text-decoration-color 0.25s, color 0.25s;
}
.article p a:hover, .article li a:hover { text-decoration-color: var(--terra); color: var(--terra-dark); }
.article .article__lead { font-size: var(--fs-lead); color: var(--ink); }
.article h2 {
  font-size: 1.55rem;
  line-height: 1.25;
  margin-top: 2em;
  margin-bottom: 0.6em;
}
.article h3 {
  font-family: var(--sans);
  font-size: 0.85rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--green);
  margin-top: 1.8em;
  margin-bottom: 0.7em;
}
.article ul, .article ol {
  margin: 1.3em 0;
  padding-left: 1.3em;
  color: var(--ink-2);
  display: grid;
  gap: 0.7em;
}
.article li { line-height: 1.7; }
.article strong { color: var(--ink); }
.article blockquote {
  margin: 2em 0;
  padding: 24px 28px;
  background: var(--white);
  border-left: 3px solid var(--terra);
  border-radius: 0 var(--radius) var(--radius) 0;
  font-family: var(--serif);
  font-style: italic;
  font-size: 1.1rem;
  color: var(--ink);
  box-shadow: var(--shadow-card);
}
.article__cta {
  margin-top: 2.6em;
  padding: 28px 32px;
  background: linear-gradient(140deg, var(--gold-soft), var(--terra-soft));
  border: 1px solid rgba(212, 154, 79, 0.45);
  border-radius: var(--radius);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  flex-wrap: wrap;
}
.article__cta p { color: var(--ink); }
.article__cta p { color: var(--green-dark); font-weight: 600; margin: 0; font-size: 1rem; }

.related { padding-bottom: clamp(56px, 8vw, 100px); }
.related .container { max-width: 1100px; }
.related h2 { margin-bottom: 28px; }
.related .blog-grid { grid-template-columns: repeat(3, minmax(0, 1fr)); }

/* ------------------------------------------------------------
   App Nutriortiz — mockup de celular e avaliação
   ------------------------------------------------------------ */
.rating {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: linear-gradient(135deg, var(--gold-bright), var(--gold));
  color: #3d2407;
  padding: 9px 18px;
  border-radius: 999px;
  font-size: 0.85rem;
  font-weight: 700;
  box-shadow: 0 8px 20px -8px rgba(160, 106, 36, 0.55);
}
.rating svg { color: #7a4d12; flex: none; }

.phone-mockup {
  position: relative;
  width: min(290px, 78%);
  margin-inline: auto;
  background: var(--ink);
  border-radius: 38px;
  padding: 14px;
  box-shadow: var(--shadow-soft);
}
.phone-mockup__screen {
  background: var(--cream);
  border-radius: 26px;
  overflow: hidden;
  aspect-ratio: 9 / 18.5;
  display: flex;
  flex-direction: column;
}
.phone-mockup__notch {
  width: 90px;
  height: 22px;
  background: var(--ink);
  border-radius: 0 0 14px 14px;
  margin-inline: auto;
  position: relative;
  z-index: 2;
  margin-bottom: -22px;
}
.phone-mockup__header {
  background: linear-gradient(135deg, var(--green), var(--green-dark));
  color: #fff;
  padding: 34px 18px 20px;
}
.phone-mockup__header span { display: block; font-size: 0.66rem; letter-spacing: 0.18em; text-transform: uppercase; opacity: 0.7; margin-bottom: 6px; }
.phone-mockup__header strong { font-family: var(--serif); font-size: 1.15rem; font-weight: 600; }
.phone-mockup__body { padding: 16px; display: grid; gap: 12px; flex-grow: 1; }
.phone-mockup__card {
  background: #fff;
  border-radius: 14px;
  padding: 13px 14px;
  box-shadow: var(--shadow-card);
  display: flex;
  align-items: center;
  gap: 12px;
  font-size: 0.78rem;
  color: var(--ink);
}
.phone-mockup__card svg { color: var(--terra); flex: none; }
.phone-mockup__card strong { display: block; font-size: 0.82rem; }
.phone-mockup__card span { color: var(--ink-3); font-size: 0.72rem; }
.phone-mockup__progress { height: 8px; border-radius: 999px; background: var(--sand); overflow: hidden; margin-top: 4px; }
.phone-mockup__progress span { display: block; height: 100%; background: var(--terra); border-radius: 999px; }
.phone-mockup__tabbar {
  display: flex;
  justify-content: space-around;
  padding: 12px 16px 18px;
  border-top: 1px solid var(--line);
  color: var(--ink-3);
}
.phone-mockup__tabbar svg:first-child { color: var(--terra); }
.phone-mockup__float {
  position: absolute;
  background: var(--white);
  border-radius: 16px;
  padding: 12px 16px;
  box-shadow: var(--shadow-card);
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 0.8rem;
  font-weight: 700;
  color: var(--green-dark);
}
.phone-mockup__float svg { color: var(--whatsapp); }
.phone-mockup__float--top { top: 10%; left: -16%; }
.phone-mockup__float--bottom { bottom: 14%; right: -14%; }

.footer__crn {
  font-size: 0.78rem;
  letter-spacing: 0.06em;
  color: rgba(250, 246, 240, 0.5);
  margin-top: 14px;
}

/* ------------------------------------------------------------
   Presença da Dra. — autora, avatar de CTA e assinatura
   ------------------------------------------------------------ */
.author-box {
  margin-top: 2.4em;
  padding: 26px 30px;
  background: linear-gradient(160deg, var(--white) 70%, var(--gold-soft) 140%);
  border: 1px solid rgba(212, 154, 79, 0.45);
  border-radius: var(--radius);
  display: flex;
  align-items: center;
  gap: 22px;
  box-shadow: var(--shadow-card);
}
.author-box img {
  width: 88px;
  height: 88px;
  border-radius: 50%;
  object-fit: cover;
  object-position: 50% 18%;
  border: 2px solid var(--gold);
  box-shadow: 0 0 0 5px rgba(212, 154, 79, 0.18);
  flex: none;
}
.author-box__label {
  display: block;
  font-size: 0.66rem;
  font-weight: 700;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--gold-deep);
  margin-bottom: 5px;
}
.author-box strong {
  font-family: var(--serif);
  font-size: 1.18rem;
  color: var(--ink);
}
.author-box p {
  font-size: 0.9rem;
  color: var(--ink-2);
  margin: 7px 0 0;
  line-height: 1.65;
}
.author-box a { color: var(--terra); font-weight: 600; }
.author-box a:hover { color: var(--terra-dark); }

.cta__avatar {
  display: block;
  width: 94px;
  height: 94px;
  border-radius: 50%;
  object-fit: cover;
  object-position: 50% 18%;
  margin: 0 auto 24px;
  border: 3px solid var(--gold);
  box-shadow: 0 0 0 7px rgba(212, 154, 79, 0.22), 0 18px 44px -14px rgba(0, 0, 0, 0.55);
  position: relative;
  z-index: 1;
}

.signature { margin-top: 30px; line-height: 1.4; }
.signature__name {
  display: block;
  font-family: var(--serif);
  font-style: italic;
  font-size: 1.6rem;
  background: var(--grad-fire);
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
}
.signature__crn {
  display: block;
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--ink-3);
  margin-top: 6px;
}

/* ------------------------------------------------------------
   Responsivo
   ------------------------------------------------------------ */
@media (max-width: 1024px) {
  .cards--4 { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .results, .testimonials { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .bento { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .bento__cell--full { grid-column: span 2; }
  .why { grid-template-columns: 1fr; }
  .blog-grid, .related .blog-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .blog-card--featured { grid-column: span 2; }
}

@media (max-width: 880px) {
  .nav { display: none; }
  .header__cta { display: none; }
  .menu-toggle { display: grid; }

  .hero__grid, .split, .place { grid-template-columns: 1fr; }
  .split--rev .split__media { order: 0; }
  .portrait { width: min(380px, 92%); }
  .portrait__frame { inset: 18px -14px -14px 18px; }
  .portrait__rating { right: 0; top: 18px; }
  .split__media--frame::after { display: none; }

  .cards--3 { grid-template-columns: 1fr; }
  .why__aside { grid-template-columns: 1fr; }
  .why__aside .card:last-child { grid-column: auto; }
  .phone-mockup__float { display: none; }
}

@media (max-width: 640px) {
  .cards--4, .results, .testimonials, .bento { grid-template-columns: 1fr; }
  .bento__cell--wide, .bento__cell--full { grid-column: auto; }
  .hero__actions .btn { width: 100%; }
  .cta__actions .btn { width: 100%; }
  .footer__grid { grid-template-columns: 1fr; }
  .place__gallery { grid-template-columns: 1fr; }
  .place__gallery img:first-child { grid-row: auto; aspect-ratio: 4/4.6; }
  .wa-float { bottom: 18px; right: 18px; }
  .blog-grid, .related .blog-grid { grid-template-columns: 1fr; }
  .blog-card--featured { grid-column: auto; }
  .article__cta { flex-direction: column; align-items: stretch; text-align: center; }
  .hero::after { font-size: 1.1rem; }
  .brand__logo { width: 44px; height: 44px; }
  .author-box { flex-direction: column; text-align: center; }
}